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Why cooking roast dinner is bad for your health

Cooking a roast dinner drives indoor air pollution up to levels found in some of the most polluted cities in the world, according to new research.

Reuters picture used for representative purpose only
Reuters picture used for representative purpose only

Roasting and boiling meat, potatoes and vegetables pushes particulates in the air up to 13 times the levels recorded on the filthy streets of central London. Even making a piece of toast can briefly cause pollution spikes that exceed safe levels set by health authorities. Scientists are concerned by the health impact scraps of burned food, chemicals from gas stoves and droplets of hot oil are having in kitchens worldwide.

The new results came from a pioneering study that for the first time has traced the full extent of indoor air pollution in a conventional home.

Cooking, cleaning and personal care items like deodorant all emit tiny particles into the atmosphere, which have been linked to issues ranging from heart and lung diseases to mental-health problems.

In the UK alone, tiny particulates known as PM 2.5 contributes to around 30,000 early deaths every year. However, while pollution on city streets and in many workplaces is strictly regulated, indoor air pollution tends to be overlooked.

Marina Vance, an environmental engineer at the University of Colorado Boulder, was part of a team that decided to rectify the problem by creating a purpose-built house in Texas to comprehensively monitor this hidden threat.

The scientists spent a day cooking a Thanksgiving dinner, as well as other common meals including a full English breakfast and a stir fry.

Using a complicated array of equipment, they watched as pollutant levels crept up while the brussels sprouts and turkey sizzled in the oven. For over eight hours, PM2.5 levels were above 10 micrograms per cubic metre, peaking at over 200 micrograms per cubic metre for nearly an hour.

“This compares to a very polluted city,” said Vance.

In London, the average for the year is around 15 micrograms per cubic metre, while in heavily-polluted cities like Delhi tend to number in the hundreds. “It’s a known fact that cooking emits air pollutants, but the sheer levels we were able to reach in this study were surprising,” said Vance.

The researchers also measured high levels of ultrafine particles, considered particularly dangerous as they can penetrate deep into lungs and other tissues. Using an extractor fan above the oven should remove a lot of the harmful particles, and cooking on an electric stove may also cut pollution.

By Josh Gabbatiss | The Independent

Post source : https://timesofindia.indiatimes.com/home/science/why-cooking-roast-dinner-is-bad-for-your-health/articleshow/68089286.cms

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